Clik here to view.
7-19-13 WOD – This is filthy
I got this one form my friend’s box in Huntington Beach, CA — Red Wolf Crossfit. I’m not doing it today, but giving some serious thought to doing it tomorrow. For Time: 400m Run 30 Wall Balls (20/14)...
View ArticleClik here to view.
7/24/13 WOD – Today I felt like a CrossFitter
So today I felt like an actual CrossFitter. First off, we weren’t even going for 1RM but I hit one anyways: 135# Snatch. Second, I started doing butterfly pullups in the middle of my WOD, which I’ve...
View ArticleClik here to view.
11/26/13 – Rest Day
– REST DAY – Sometimes you need a rest day. I feel like an anvil was dropped onto my legs from FOUR STRAIGHT DAYS OF SNATCHES, Snatch pulls, DB Snatches, and more SNATCHES. But in case you’re looking...
View ArticleClik here to view.
7/27/13 – My Birthday WODs
So it’s my birthday today; I’m 27 years young and in the best shape of my life. How many of you feel like you’re in the best shape of your lives too? I bet a few of you do! I started off the day with...
View ArticleClik here to view.
Mobility & Core Challenge (Day 1)
Things hurt. It’s not as if I don’t mobilize daily, but I’m kicking the pain up a notch. I’ve said it before, but my ankles, calfs and hips are so much tighter than the rest of my body and they hurt!!...
View ArticleClik here to view.
GREAT READ: 3 Reasons to Get Upset About CrossFit
Don’t let the title fool you; it’s part of author Max Jacobson-Fried’s plan to further illustrate a point about preconceived notions of CrossFit. In the article, Fried tries to insert a little wisdom,...
View ArticleClik here to view.
8/13/13 WOD –“The Chief”
I got this one from my friend’s box Red Wolf Crossfit in Huntington Beach, CA. The Chief: 5 Rounds of: 3Min AMRAP 3 Power Cleans (135/95) 6 Push Ups 9 Air Squats Rest 1 Min. Score is total rounds plus...
View ArticleClik here to view.
8/23/13 WOD –“Jackie”
I hadn’t done “Jackie” in about 5-6 months and I didn’t finished in the time cap last time (12 minutes). A lot has changed in my strength and conditioning in that time so going into “Jackie” I felt...
View ArticleClik here to view.
9/20/13 WOD – DB Snatches & Burpees :)
Today’s WOD is a perfect metcon whether you’re traveling and trying to workout in a hotel gym, at your home box or anywhere else. All you need is one dumbbell. 5 Rounds For Time: 10 Alternating DB...
View ArticleClik here to view.
30# PR – #205 Jerk
It was a big week for me last week. Last Thursday, we were working on push jerks and split jerks. On the push jerk, I got to about 185# (my previous 1RM). After we established a 1RM push jerk, we...
View ArticleVIDEO: Who do you want to be?
Why did you join crossfit? Was it because you wanted to lose weight? Your friends were doing it? Was it because you’re someone who has to beat against walls and barriers until they break? Not everyone...
View ArticleVIDEO: 315# Clean and Jerk in Slow Motion
First off, hats off to Chad Vaughn for a 315# clean and jerk. Secondly, as someone who really struggles with their mobility and therefore the squat clean, seeing a heavy clean done RIGHT in...
View ArticleThe Paleo Alcohol Guide
So I recently went through a 3 month stint of no alcohol, which was a challenge. Though I can say the benefits were easily noticed – more energy, weight loss, better diet – it’s certainly not for...
View ArticleGAMES PROFILE: Making Leaps and Bounds – Jenn Jones
Crossfit HQ just released this video profile of two-time games competitor Jenn Jones. I had the honor of meeting her at District CrossFit a while back. She used to coach here but left shortly before I...
View Article
